Try to focus on the task at hand completely without worrying about what you have to do next, or what has already been done. Be in the moment, advises psychologist and spiritual coach Modmonk Anshul.
Instead of looking at your personal and professional life as two separate entities, you can 'integrate' them and, at any given time, priortise what's important, suggests rediffGURU Anu Krishna.
While talking to students during Pariksha Pe Charcha 2026, Prime Minister Narendra Modi said, "Everyone has their own pattern. Some people study better in the morning, some at night. Whatever suits you, believe in that. But also take advice and, if that benefits you, then only add it to your life structure."
MUSO is more than a museum; it is a vibrant, innovative playground that fosters curiosity.
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
"There is a limit when it comes to tolerating abusive behaviour or working styles. Many (employees) find ways to quit," says career coach and rediffGURU Pradeep Pramanik.
rediffGURU Ashwini Dasgupta offers handy tips on time management for a stress-free work life.
Here's a formula that helps you understand how much money you will need to retire early in India and simple steps to achieve it.
Systematic Investment Plan (SIP) and Systematic Withdrawal Plan (SWP) are very crucial. Here, we will help you understand how these tools can pave the way for a stress-free retirement.
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
'Being stressed is natural and it is a part of life. How we handle it is the important thing.'
'Make your child solve his/her problems on his/her own. Let the child see parenting as a partnership between you and your child.'
Simple things that you could do to inject some fun and life into your daily routine at work.
'During a match, there is a lot of noise from the stadium -- cheers for sixes and fours -- but the batter focuses on the ball, not the pressure.' 'If you don't take pressure and focus on your duty, you can overcome stress easily.'
'Generally, I'm happy outside the court, happy on the court, happy in life. Then I think you play your best.'
The systematic withdrawal plan stands out as a superior option, providing steady income despite market fluctuations and inflation, says Ramalingam Kalirajan.
Prime Minister Narendra Modi announced that he will hand over his social media accounts to women achievers from different walks of life to mark International Women's Day on March 8. In his monthly "Mann Ki Baat" address, Modi said these successful women will talk about their work and experience on his social media accounts. He also renewed his appeal to people to take measures to deal with the growing problem of obesity and encouraged people to visit research laboratories or planetariums to mark National Science Day on February 28. Modi highlighted India's progress in space science and artificial intelligence, and emphasized the importance of celebrating and respecting the indomitable spirit of women. He also spoke about the diversity of India's wildlife and the importance of conservation efforts.
"My judicial custody in Tihar jail and being confined to a prison cell with just the basic amenities definitely came as a rude shock."
A look at how companies are reducing stress -- and helping their rank-and-file juggle their personal and professional lives.
Stanford student Nitya Kanuri believes that a phone-based, anxiety assessment app built in the US can help Indian students manage their stress levels better.
Follow these simple steps if you want to create a solid retirement corpus and retire young, says Anamika Pareek.
Anuradha Nautiyal shares an important lesson she learnt through the years. You can share yours too!
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
Work-life balance is not just spending time with your family or at work, it is also about taking out time for yourself.
'I am a Delhi Bengali and I speak Punjabi.' 'Karan was looking at these two communities for Rocky and Rani, as well as the city of Delhi, as a setting.' 'So I guess it all fell in place.'
Fight the high season and ridiculous prices with these simple and easy travel hacks.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
A video of the CEO dancing along with her staffers is winning the Internet and encouraging other leaders to make workplaces happier.
Experts say one in every four mental health problems is due to depression and anxiety at the workplace.
For a relaxed life, one should head to Germany as four of its cities rank in the top ten.
Breathing exercises can clean your lungs, strengthen, improve lung function and increase lung capacity.
You need to look into your relationships, emotional, mental, and financial life to find out what moves you into stressful moods, says Dr Manoj Kutteri.
Despite all its drawbacks, I was engrossed in Toofaan and the intensity Rakeysh Omprakash Mehra imbues it with for most part, observes Sukanya Verma.
These can help you be more productive and have a stress-free life
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
Don't be led by emotions while self-introspection your efforts, but get a grip on the facts, says Suhita Saha.
As part of this self help initiative with Rediff.com, Mental Health Coach Anu Krishna helps readers talk about their problems and offers advice.
'I wanted to do something where I am playing a man rather than a boy.'
Rediff reader Larry Rub, 40 from Dubai tells us how he adopted simple habits, changed his lifestyle and lost weight.
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